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When we sleep, our bodies relax and recover. The muscles in our vocal cords, like all other muscles, also benefit from this period of rest. During deep sleep, the vocal cords get a chance to recover from the stresses of the day. Without this essential recovery time, the vocal cords can become strained and may not function optimally. Poor sleep can contribute to vocal fatigue, hoarseness, and even more serious vocal issues. Sleep deprivation leads to increased cortisol levels, which is a stress hormone, further impairing vocal function. It’s also crucial to consider the indirect impact of poor sleep. When you're tired, you're more likely to experience dehydration, a significant factor in vocal health.
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